Women's Mental Health Group
Women's Mental Health Group
As women we are expected to grin and bear, put a smile on our faces and continue at our normal pace, despite the chaos that maybe going on all around us. Regardless of the daily challenges, struggles, emotional upsets and or illnesses, we muster up the energy and fortitude to maintain our routine schedules. We hide the hurt feelings, tears and anguish to avoid putty and conflict. We carry the weight of our home on our shoulders, while working, caring for our families and working towards advancing our careers.
Seeking to assist women with living and caring for themselves better, Foundations Counseling, LLC has developed a Women’s Mental Wellness Group. This groups is geared towards providing women with a safe space to discuss a variety of topics including; psycho-education (understanding symptoms and triggers), mental wellness approaches, setting healthy boundaries, engaging in healthy relationships, changing negative thought and behavioral patterns as well as building social support.
Groups will meet for a total of 8 sessions: Every other Monday 6:00pm-7:30pm.
Registration: September 9 - 21, 2019
Group begins: October 10, 2019
Cost: $50 per for session.
In order to secure your place in this group, please register below.
Registration
Registration